pirsu33's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

58.6 kg Lost so far: 10.4 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

236 kcal

Fat: 2.13g | Prot: 11.32g | Carbs: 44.48g. Breakfast: Yeşil Çay, Uno Çok Tahıllı Sandviç. Snacks/Other: Şekersiz Türk Kahvesi, Kayısı, Hurma. more...

2014 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.0 kg a Week

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pirsu33's Journal, 14 Apr 21

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pirsu33's Weight History