Weigh In record (no journal entry) for 14 April 2021
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68.8 kg
Lost so far: 6.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 42.78g | Prot: 48.17g | Carbs: 128.66g.
Breakfast: Auchan Barritas de Cereales Albaricoque, DIA Leche Semidesnatada, Té Matcha, DIA Leche Semidesnatada, Café, Fontaneda Galleta Digestive. Lunch: Milbona Yogur Natural Desnatado, Alimerka Corn Flakes, Hacendado Calamares en Salsa Americana, Carrefour Patatas al Vapor. Dinner: DIA Salsa Bechamel, Champiñones. Snacks/Other: Snack Day Pipas Gigantes con Sal, Pompadour Cola de Caballo Plus 3, DIA Rodajas de Piña en Su Jugo. more...
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Losing 4.2 kg a Week
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hallyson36's Weight History
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