Weigh In record (no journal entry) for 14 April 2021
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79.2 kg
Lost so far: 16.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 48.88g | Prot: 113.10g | Carbs: 140.84g.
Breakfast: NUDE Original Peanut Butter, Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Shirataki Nasi, Nasi Putih, Sup Ayam, Ayam Bakar (Kulit tidak Dimakan), Cumi Goreng, Cumi-cumi. Dinner: Sambal Goreng, Ikan Teri, Martabak Telur, Jeruk Keprok (Jeruk Mandarin), Kurma, Lumpia Ayam, Tong Tji Tematik Instant Matcha Latte. more...
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Losing 0.2 kg a Week
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