鼠咕達's Journal, 14 Apr 21

Weigh In record (no journal entry) for 14 April 2021

52 kg Lost so far: 5.6 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 14 April 2021:

1382 kcal

Fat: 35.79g | Prot: 64.78g | Carbs: 202.62g. Dinner: 蘋果, SUKIYA 味噌湯, 鹽酥雞, 燙青菜, 悟饕排骨飯包. Snacks/Other: 炒桂竹筍, 調味料, 好菇道鴻喜菇. more...

1747 kcal

Exercise: Standing - 4 hours, 爬樓梯45分鐘 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 5 hours. more...

Losing 0.7 kg a Week


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鼠咕達's Weight History