Weigh In record (no journal entry) for 14 April 2021
|
61.5 kg
Lost so far: 12.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1086 kcal
|
Fat: 57.71g | Prot: 50.15g | Carbs: 96.77g.
Breakfast: Continente Equilibrio Bebida à Base de Soja, Nestum Nestum Zero Espelta e Aveia. Lunch: Arroz de Pato, Sopa de Legumes, Sementes de Linhaça. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sopa de Legumes, Sementes de Linhaça. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azeitona99's Weight History
|