Weigh In record (no journal entry) for 14 April 2021
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67 kg
Lost so far: 17.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 49.88g | Prot: 60.29g | Carbs: 132.92g.
Breakfast: Conserves de Confiture, Grand Frais Pain de Mie Complet, St Hubert Oméga 3, Oranges. Lunch: Lindt Chocolat Noir Fleur de Sel, Kiwi, Chêne d'Argent Petit Brie, Radis, Saint Alby Jambon de Paris -25% de Sel, Picard Haricots Verts Extra-Fins, Riz Basmati (Cuit). Dinner: Vinaigrette Maison, Mâche, Envia Crème Fraîche Légère Épaisse 15%, Lidl Emmental Râpé , Lactel Lait Bio Demi Écrémé , Herta Lardons Nature, Francine Farine Bio, Oeuf. Snacks/Other: Mon Fournil Farine Bio T65, Marque Repère Pépites de Chocolat , Envia Fromage Blanc 3,1%, Alsa Levure Chimique, Banane, Oeuf. more...
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Losing 3.5 kg a Week
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ganachon's Weight History
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