Anastasia 32's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

63.1 kg Lost so far: 7.7 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1014 kcal

Fat: 42.63g | Prot: 102.84g | Carbs: 52.31g. Breakfast: Сарафаново Био Творог 5%, Vici Крабовые Палочки Пастеризованные, Белый Город Молоко 2,5%, ВкусВилл Лаваш Армянский по-Деревенски Бездрожжевой. Lunch: ВкусВилл Окунь Морской Горячего Копчения, Бондюэль Печёная Фасоль со Сладким Перцем. Dinner: Табрис Овощи Рататуй, Жаркое из Свинины (Постное). more...

1853 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.9 kg a Week

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Anastasia 32's Weight History

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Anastasia 32's Journal, 14 Apr 21

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Anastasia 32's Weight History