Weigh In record (no journal entry) for 14 April 2021
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92.3 kg
Lost so far: 8.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.31g | Prot: 90.73g | Carbs: 183.78g.
Breakfast: Kefir, Gut & Günstig Putenbrust, Gut & Günstig Roggen Vollkornbrot, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Sommerrollen. Lunch: Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett, Sommerrollen. Dinner: Gekochtes Ei, Räucherlachs, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Alnatura Amaranth Gepufft, Leinsamen, Chia-Samen, Tomaten, Gut & Günstig Körniger Frischkäse, Birnen. Snacks/Other: Mister Choc Milch + Schokolade (18.18g). more...
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Gaining 1.4 kg a Week
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Shiva1705's Weight History
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