Weigh In record (no journal entry) for 14 April 2021
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94.1 kg
Lost so far: 1.2 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 29.48g | Prot: 33.02g | Carbs: 129.27g.
Breakfast: Wortel Dimasak, Kentang Rebus, Rendang, Nasi Putih, Energen Kacang Hijau. Lunch: Bakso Daging Sapi, Tropicana Slim Hokkaido Cheese Cookies, Energen Kacang Hijau. Dinner: Ultra Jaya Sari Kacang Hijau. more...
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Gaining 0.3 kg a Week
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