Weigh In record (no journal entry) for 14 April 2021
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64.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 31.35g | Prot: 32.93g | Carbs: 146.61g.
Breakfast: Кофе с Молоком, Мёд, Малина (Несладкая, Замороженная), Банан, Овсянка. Lunch: Now Foods Omega 3, Сметана , Борщ с Курицей. Dinner: Малина (Несладкая, Замороженная), Оладьи. more...
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Losing 0.9 kg a Week
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Anna Kramar's Weight History
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