Weigh In record (no journal entry) for 14 April 2021
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69.4 kg
Lost so far: 3.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 86.62g | Prot: 65.16g | Carbs: 46.22g.
Breakfast: Froiz Nueces Mondadas, Eroski Queso Cheddar, Pajariel Cecina, Central Lechera Asturiana Nata para Montar y Decorar, Mercadona Barritas de Sésamo Correcto, Eroski Yogurt Griego Natural, Frambuesas, Arándanos, Fresas, Gadis Moras. Lunch: Martínez Sómalo el Chorizo Riojano Picante, Central Lechera Asturiana Nata para Montar y Decorar, Lidl Queso Le Gruyère Switzerland. Snacks/Other: Prozis Zero Shake Dark Chocolate Flavor, Central Lechera Asturiana Nata para Montar y Decorar. more...
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Losing 0.7 kg a Week
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