Weigh In record (no journal entry) for 14 April 2021
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115.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 208.65g | Prot: 208.28g | Carbs: 277.19g.
Breakfast: Five Roses Tea, SPAR Long Life Full Cream Milk, Future Life Smart Food Chocolate, Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds), Pick n Pay Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Minced Beef (Cooked), PnP Butternut, Roasted Sweet Potatoes, Roasted Grilled or Baked Chicken (Skin Eaten). Dinner: Mrs. H. S. Balls Original Chutney, Pick n Pay Full Cream Fresh Milk, Five Roses Tea, Woolworths Baby Marrows, Cooked Carrots (from Fresh), Mashed Potato, Boerewors. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Hamburger or Hotdog Rolls , Bokomo Provita Wholewheat, Pot O' Gold Crunchy Peanut Butter, Biltong, Pick n Pay Full Cream Fresh Milk, Apples , Naartjie, Peanuts . more...
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Losing 0.4 kg a Week
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nawtynice101's Weight History
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