Weigh In record (no journal entry) for 14 April 2021
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66.4 kg
Lost so far: 5.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.07g | Prot: 60.21g | Carbs: 155.44g.
Breakfast: Nasi Putih, Champ Sosis Ayam. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pepaya, Air Kelapa, Tahu Bakso, Champ Sosis Ayam. Snacks/Other: Tricks Asian BBQ Baked Crisps. more...
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Losing 4.2 kg a Week
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