Weigh In record (no journal entry) for 14 April 2021
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67.1 kg
Lost so far: 0.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 68.42g | Prot: 100.56g | Carbs: 129.63g.
Breakfast: HK Saunapalvikinkku, Oivariini Oivariini, Salonen Aamiaissämpylä Monivilja. Lunch: Rainbow Rasvaton Raejuusto 0,2%, K-Ruoka Reseptit Porkkana-Bataattisosekeitto Tuorejuustolla. Dinner: Kotipizza Americana, Kotipizza Valkosipulidippi. Supper: Fazer Iso Pätkis. Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao. more...
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Gaining 3.5 kg a Week
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