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AnastasiyaRuda
Journal
14 Apr 21
AnastasiyaRuda's Journal, 14 Apr 21
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Weigh In record (no journal entry) for 14 April 2021
104.5 kg
Lost so far:
13.5 kg
.
Still to go:
35.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2021:
1257 kcal
Fat: 43.00g | Prot: 61.31g | Carbs: 155.99g.
Breakfast:
Сыр Российский, Красные Помидоры, Вареное Яйцо.
Lunch:
Кофе с Молоком, Домик в деревне Молоко 3,5%, Ратимир Вареники с Картошкой.
Dinner:
Сырники.
more...
2728 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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AnastasiyaRuda's Weight History
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