Weigh In record (no journal entry) for 13 April 2021
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84.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 36.22g | Prot: 60.41g | Carbs: 180.21g.
Breakfast: Melitta Café sem Açúcar , Da Terrinha Tapioca, Ovo Mal Cozido. Lunch: Salada Verde Mista, Cuscuz (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra). Dinner: Bourbon Castanha do Pará, Estrela do Oriente Amêndoa Torrada e Salgada, Santo Antônio Torrone com Amendoim, Da Terrinha Tapioca. Snacks/Other: Swift Bife de Alcatra. more...
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Losing 0.2 kg a Week
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andremachado1's Weight History
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