Weigh In record (no journal entry) for 14 April 2021
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74.5 kg
Lost so far: 2.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 38.29g | Prot: 152.85g | Carbs: 113.66g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, Costco 鮮奶, 果果堅果 乳清蛋白-烏龍奶茶, 7-11 蒸地瓜, 水煮蛋, 雞胸肉. Lunch: 炒青菜, 7-11 蒸地瓜, 水煮蛋, 雞胸肉, 果果堅果 乳清蛋白. Dinner: 果果堅果 乳清蛋白-烏龍奶茶, 7-11 溏心蛋, 7-11 蒸地瓜, 炒青菜, 雞胸肉. more...
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Losing 2.8 kg a Week
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NicholasJonas's Weight History
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