Weigh In record (no journal entry) for 14 April 2021
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60.4 kg
Lost so far: 7.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 47.30g | Prot: 77.34g | Carbs: 71.79g.
Breakfast: 普通火腿片（約11％脂肪）, 雞蛋（整個）, 紅龍 香檸雞柳條, 沙拉, 光泉 無糖豆漿, 白吐司. Lunch: 虱目魚肚, 花椰菜, 愛上新鮮 櫻花蝦蔬食藜麥鮮穀飯, 牛腱, 牛肉湯底, Zespri 黃金奇異果. more...
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Gaining 0.7 kg a Week
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