shanty7218's Journal, 14 Apr 21

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Weigh In record (no journal entry) for 14 April 2021

104.9 kg Lost so far: 19.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1045 kcal

Fat: 49.82g | Prot: 128.00g | Carbs: 19.63g. Breakfast: Овсяные Отруби, Био Баланс Айран , Радужная Форель (Выращиваемая). Lunch: Радужная Форель (Выращиваемая), Рыбный Бульон. Dinner: Беккер Сардельки Мюнхенские. Snacks/Other: Радужная Форель (Выращиваемая), Рыбный Бульон, Квашеная Капуста. more...

877 kcal

Exercise: Water Aerobics - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Google Fit - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week

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shanty7218's Journal, 14 Apr 21

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