Weigh In record (no journal entry) for 14 April 2021
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68.8 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 41.15g | Prot: 43.11g | Carbs: 78.18g.
Breakfast: 安麗 BodyKey香草口味, 安麗 優質蛋白素. Lunch: 原味牛奶餅乾（低脂肪）. Snacks/Other: 泉利 冬瓜糕, Costco 科克蘭無調味綜合堅果. more...
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Losing 3.5 kg a Week
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chang19700220's Weight History
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