Weigh In record (no journal entry) for 14 April 2021
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 58.56g | Prot: 80.34g | Carbs: 124.79g.
Breakfast: 发糕, 乐购超市 咸鸭蛋, 黑咖啡. Lunch: 米饭, 燙青菜, 牛肉. Dinner: 炒牛肉, 蔬菜, 米饭. Snacks/Other: 钟薛高 特牛乳雪糕, 拿铁咖啡（低脂奶）, 小番茄/樱桃番茄, 控能 乳清蛋白威化棒, 明治 低脂牛奶. more...
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2394 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Walking (slow) - 3/kph - 2 hours, Sewing - 4 hours, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 3 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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落落666666's Weight History
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