Weigh In record (no journal entry) for 14 April 2021
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68 kg
Lost so far: 22 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 50.74g | Prot: 51.41g | Carbs: 71.59g.
Breakfast: 7-11 熱美式(中). Lunch: 麵包, 涼拌黑木耳, Costco 番茄肉醬鐵板麵, 爭鮮 馬鈴薯沙拉, 大成 義式迷迭雞胸肉, 煮熟的椰菜花（新鮮）, 炒高麗菜, 炒桂竹筍, 炒杏鮑菇. Dinner: 豬背排骨, 炒莧菜, 鹹鴨蛋, 煎雞蛋, 炒高麗菜, 燒鴨. more...
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Losing 0.7 kg a Week
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Annachun29's Weight History
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