Weigh In record (no journal entry) for 14 April 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 24.80g | Prot: 30.25g | Carbs: 175.22g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 全聯 菠菜, 木炒耳, 頂好 豬絞肉, 炒桂竹筍, 白飯. Snacks/Other: 盛香珍 蒜片青豆, 香蕉, 糖村 娃娃花生酥糖, 芒果乾. more...
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steady weight
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