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waste: 49 inches
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113.5 kg
Lost so far: 21.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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2090 kcal
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Fat: 79.39g | Prot: 131.13g | Carbs: 211.27g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), dried cranberries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), Italian Wedding Soup, Boneless Skinless Chicken Breast. Dinner: Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. more...
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Losing 1.3 kg a Week
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KualityE's Weight History
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