Weigh In record (no journal entry) for 14 April 2021
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65.6 kg
Lost so far: 3.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 50.78g | Prot: 66.69g | Carbs: 131.90g.
Breakfast: 구운계란, 매일 아몬드브리즈 오리지널. Lunch: 토마토, 양상추, 닭가슴살, 계란후라이, 곤약밥. Dinner: CU 바로먹는 꿀고구마, 곤약밥, 돼지갈비찜. Snacks/Other: 트윅스 트윅스 (48.5g), 아메리카노, 사과. more...
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Losing 0.2 kg a Week
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