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14 Apr 21

bbawwa's Journal, 14 Apr 21

 
Weigh In record (no journal entry) for 14 April 2021
70.6 kg Lost so far: 18.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 14 April 2021:
1050 kcal Fat: 15.15g | Prot: 153.89g | Carbs: 78.01g.   Breakfast: 맛있닭 맛있닭 닭가슴살 저염, Huy Fong Foods 스리라차 핫 칠리, 찐고구마, Heinz 하인즈 옐로우 머스타드. Lunch: 코스트코 수지스 그릴드 닭가슴살. Dinner: 소고기등심, 코스트코 수지스 그릴드 닭가슴살. Snacks/Other: 칠성 사이다제로, 탄산수. more...
3233 kcal Exercise: Bicycling (very fast) - 28/kph - 1 hour, Apple Health - 23 hours. more...
Losing 4.2 kg a Week

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Comments 
와 대단합니다 바와님 거의 20kg를 빼시다니 그것도 단기간에 최고예요👍🥳🥳🥳🌱☘🍀🍀☘🌱🌸 
14 Apr 21 by member: 리투아니아
감사합니다 ㅎㅎㅎ 식단과 6일 웨이트를 해서 가능했던것 같아요^^ 
14 Apr 21 by member: bbawwa

     
 

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