Weigh In record (no journal entry) for 04 January 2014
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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1309 kcal
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Fat: 53.30g | Prot: 45.09g | Carbs: 161.76g.
Breakfast: Starbucks Caramel Syrup (3 Pumps), Alpen Alpen Original. Lunch: Peanut Butter, Butternut Squash Soup, Philadelphia Light Cream Cheese, Ryvita Pumpkin Seeds & Oats Crispbread. Snacks/Other: Jack Link' Beef Jerky, Waitrose Spanish Chorizo, Galaxy Minstrels (42g). more...
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Losing 1.6 kg a Week
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loding86's Weight History
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