aguiar.paula89's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

66.3 kg Lost so far: 8.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

1160 kcal

Fat: 36.59g | Prot: 124.91g | Carbs: 87.75g. Lunch: Goiaba, Abóbora Cozida (de Abóbora Fresca), Bullight Bife de Pernil, Banana Prata. Dinner: Piracanjuba Leite Desnatado, Queijo Minas, Pão Francês. Snacks/Other: Pão carnívoro, Probiótica 100% Pure Whey, Iogurte Natural (Magro). more...

539 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 0.4 kg a Week

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aguiar.paula89's Journal, 13 Apr 21

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