Weigh In record (no journal entry) for 02 February 2011
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53.1 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2011:
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1590 kcal
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Fat: 79.08g | Prot: 125.58g | Carbs: 113.49g.
Breakfast: Avocados, True Protein Pea pp, sweet italian sausage, Almonds, Kale, berries. Lunch: Boneless Skinless Chicken Breast Fillets, Broccoli, Olive Oil. Dinner: brussel, peanut butter, pork loin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Extra Dark Chocolate 85% Cocoa. more...
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Gaining 1.3 kg a Week
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