Weigh In record (no journal entry) for 13 April 2021
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87.3 kg
Lost so far: 8.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2881 kcal
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Fat: 109.97g | Prot: 179.07g | Carbs: 295.52g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: Borden Fat Free American Cheese Singles, Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Boar's Head Naturally Smoked Sliced Bacon, Freshlike Mixed Vegetables, Market Pantry Egg Substitute (46g). Dinner: Lindt Gold Bunny, Panda Express Sweet & Sour Chicken Breast, Jack in the Box Egg Roll, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: White Cake with Icing (Home Recipe or Purchased), Body Fortress Quick Dissolving Protein Paks - Vanilla, Silk Pure Almond Milk - Original. more...
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Losing 2.5 kg a Week
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oliverdiggle's Weight History
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