Weigh In record (no journal entry) for 13 April 2021
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99 kg
Lost so far: 1.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 73.50g | Prot: 117.11g | Carbs: 114.33g.
Breakfast: 統一 統一陽光無加糖高纖豆漿, 7-11 茶葉蛋, 7-11 地瓜. Lunch: 麥當勞 (McDonald's) 無糖紅茶, 麥當勞 (McDonald's) 義式烤雞沙拉, 7-11 凱撒沙拉醬. Dinner: 滷蛋, 全聯 時尚挪威鹽鯖魚切片, 蝦仁. Snacks/Other: 米森 無加糖分離乳清蛋白飲（香濃牛奶）, 義美 義美牛乳（保久乳）, 泰山 蜂蜜氣泡水, 小番茄（葡萄形狀）, 伯朗咖啡 二合一. more...
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Gaining 0.1 kg a Week
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