Weigh In record (no journal entry) for 13 April 2021
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 33.48g | Prot: 103.44g | Carbs: 82.77g.
Breakfast: Pan de Centeno, Pascual Leche Desnatada, Helios Mermelada Diet, Caobon Cacao Soluble 0% Azúcares Añadidos. Lunch: Hacendado Filete de Pechuga de Pollo, Mostaza Dijon, Curry en Polvo, Huevo. Dinner: Patata Asada, Merluza al Horno o a la Parrilla. Snacks/Other: Babybel Quesito, Hero Baby Potito Frutas Variadas, Nueces, Reina Yogur Natural Edulcorado 0%. more...
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Losing 3.9 kg a Week
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Silvia M.M's Weight History
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