Weigh In record (no journal entry) for 13 April 2021
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95.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 63.82g | Prot: 60.72g | Carbs: 243.26g.
Breakfast: Cafezinho, Manteiga (com Sal), Piraquê Cream Crackers. Lunch: Cafezinho, Gallo Azeite de Oliva Extra Virgem, Batata Assada (Cozinhado sem Gordura Adicionada), Suco de Laranja Natural, Cebolas Maduras Cozidas, Pif Paf Coxinha da Asa de Frango. Dinner: Suco de Manga, Macarrão, Sopa de Legumes com Carne. Snacks/Other: Cafezinho. more...
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2519 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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daniellaasmd's Weight History
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