Weigh In record (no journal entry) for 04 January 2014
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67.1 kg
Lost so far: 29.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2014:
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958 kcal
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Fat: 17.01g | Prot: 57.87g | Carbs: 136.85g.
Breakfast: Sugar Free Italian Sweet Creme Coffee Creamer, Milk (Nonfat), Strawberries, Corn Chex Gluten Free. Lunch: slow cooked beef burgandy. Dinner: Onions, Sweet Relish, Bavarian Style Sauerkraut, Whole Grain White Bread, Lean Beef Franks. Snacks/Other: Royal Riviera Pear. more...
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1671 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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muppet1956's Weight History
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