Weigh In record (no journal entry) for 13 April 2021
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 36.13g | Prot: 80.25g | Carbs: 135.12g.
Breakfast: Sunnuts 하루견과, Bell Plantation PB2 powdered peanut butter , 액티비아 액티비아업 딸기. Lunch: 군고구마, 풀무원 올리브유 발사믹 드레싱, 야채샐러드 (드레싱없이), 닭가슴살. Dinner: 미소된장국, 새우 튀김, 연어덮밥. Snacks/Other: 서울우유 서울우유. more...
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Losing 2.5 kg a Week
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