Weigh In record (no journal entry) for 13 April 2021
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55.5 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 64.86g | Prot: 39.76g | Carbs: 134.09g.
Breakfast: Vigor Requeijão Cremoso Light, Fortaleza Cream Cracker, Café com Leite e Açúcar. Lunch: Molho Italiano para Saladas, Alface, Carne do Peito de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Nestlé Chocolate Meio Amargo Classic, Café com Leite e Açúcar, Ajinomoto Sazón Tempero para Salada, Qualy Margarina Cremosa, Pipoca, Hellmann's Maionese. Snacks/Other: Linea Adoçante Sucralose Líquido , Café com Leite Integral, Banana. more...
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777 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running (jogging) - 8/kph - 40 minutes, Google Fit - 22 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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Elyzabeth.costa's Weight History
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