Weigh In record (no journal entry) for 13 April 2021
|
66.6 kg
Lost so far: 21.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 61.50g | Prot: 116.96g | Carbs: 185.74g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Butter , Fried Egg without Fat. Lunch: Cauliflower Rice, Thai Kitchen Coconut Milk, Bell Peppers, Thai Kitchen Red Curry Paste, Firm Silken Tofu, Broccoli , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Carrots. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts. Snacks/Other: Turkey Breast Meat , Tillamook Medium Cheddar Cheese Sliced, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Turkey Jerky, Tasteful Selections Classic Baby Creamers Potatoes, Brussels Sprouts, Truffles, Greek Yogurt, Strawberry Jam. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiKando's Weight History
|