kimberly rae's Journal, 12 Apr 09

kimberly rae's Profile | < Previous Entry |Next Entry >

My numbers are going in the wrong direction!! Too much sugar and white flour to express all its incarnations. Wake up call has occurred. Thanks for your concern.

75.3 kg Lost so far: 0.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2009:

391 kcal

Fat: 11.70g | Prot: 15.47g | Carbs: 61.27g. Breakfast: Cheerios, milk whole, strawberries. more...

2467 kcal

Exercise: Housework - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

Support

Comments

Let's do a white flour, rice & pasta ban for a week. We'll allow whole grains only. Yes Triscuits, no Wheat Thins. -k

13 Apr 09 by member: kmcollins

Yes! Already on it!

14 Apr 09 by member: kimberly rae


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kimberly rae's Weight History

View Complete History

kimberly rae's Journal, 12 Apr 09

Submit a Comment

kimberly rae's Weight History