Weigh In record (no journal entry) for 13 April 2021
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1856 kcal
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Fat: 68.03g | Prot: 134.41g | Carbs: 185.54g.
Breakfast: Plátano, Huevo, La Serenísima Leche Descremada, Café, Pan Integral, Tregar Queso Ricotta Magro, SanCor Queso Pategras. Lunch: Chop Suey, Marolio Tallarines. Dinner: Tarta de Acelga, Sturla Mix de Semillas Chia, Sesamo y Girasol, 3 Arroyos Avena Instantánea, Pechuga de Pollo a la Plancha. Snacks/Other: Peras, ENA Whey Protein Isoprot, Castañas de Caju, Almendras, Durazno, Nueces, Maní. more...
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3128 kcal
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Exercise:
Housework - 1 hour, Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alejoaguirre's Weight History
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