Weigh In record (no journal entry) for 13 April 2021
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 19.14g | Prot: 23.59g | Carbs: 92.32g.
Lunch: Visconti Pão de Forma Integral, Tirolez Creme de Ricota Cremoso, Ovo Cozido. Dinner: Leite Integral, Vigor Requeijão Light, Visconti Pão de Forma Integral, Mamão, Banana. more...
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Losing 6.3 kg a Week
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