Weigh In record (no journal entry) for 13 April 2021
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78.4 kg
Lost so far: 4.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 37.13g | Prot: 55.93g | Carbs: 198.78g.
Dinner: Familymart 起司蒜蒜麵包, 全家 經典招牌滷肉飯, 高麗菜, 魷魚. more...
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Losing 4.2 kg a Week
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