Weigh In record (no journal entry) for 13 April 2021
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71.2 kg
Lost so far: 5.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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842 kcal
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Fat: 19.35g | Prot: 21.20g | Carbs: 139.76g.
Breakfast: Maçã. Lunch: La Violetera Azeitonas Verdes, Piraquê Biscoito de Maizena, Ovo (Inteiro), Inhame (com Sal, Escorrido, Cozido, Fervido). Dinner: Maçã. Snacks/Other: Salsinha, Estrela do Oriente Ameixa Seca sem Caroço, Gengibre, Abacaxi, Suco de Limão, Hortelã. more...
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2171 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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xeniavirginie's Weight History
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