Weigh In record (no journal entry) for 13 April 2021
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54.6 kg
Lost so far: 21.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 67.23g | Prot: 109.81g | Carbs: 79.03g.
Breakfast: Ovo, Cuscuz (Cozido). Lunch: Batata Doce, Filé de Frango Grelhado. Dinner: Ovo, Quatá Queijo Minas Padrão. Snacks/Other: Duleit Leite em Pó Integral, Nestlé Iogurte Natural Integral, Integralmedica Whey 100% Pure Baunilha, Queensberry Geléia de Damasco 100% Fruit, Brigadeiro, Quatá Queijo de Coalho. more...
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Gaining 0.7 kg a Week
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thaissacordeiro's Weight History
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