Weigh In record (no journal entry) for 13 April 2021
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57.2 kg
Lost so far: 3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1929 kcal
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Fat: 86.74g | Prot: 52.84g | Carbs: 228.46g.
Breakfast: Café. Lunch: Café, Hacendado Chocolate Negro con Almendras Enteras, Hacendado Zumo de Guayaba, Mantequilla, ElPozo Jamón York, Hacendado Queso Especial Fundir, Arepa Asada. Dinner: Hacendado Zumo Naranja y Mango , Pizza de Pepperoni (36 Cm). Snacks/Other: Hacendado Chocolate Negro con Almendras Enteras, Ortiz Pan Integral Tostado, Café con Leche, Hacendado Chocolate Negro 72% con Trozos de Naranja, Mandarina. more...
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2105 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, High Intensity Interval Training (HIIT) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes. more...
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Losing 0.0 kg a Week
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Eliángela's Weight History
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