Weigh In record (no journal entry) for 04 January 2014
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87 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2014:
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1923 kcal
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Fat: 32.43g | Prot: 126.30g | Carbs: 275.11g.
Breakfast: Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, La Campagnola Mermelada de Arándano, CasanCrem CasanCrem Light. Lunch: Tregar por Salud Light, Tregar por Salud Light, Walmart Great Value Anana, Vegetalex Medallones de Verdura. Dinner: Zanahoria, Pechugas de Pollo (o Cocidas), Clara de Huevo, Cebollas, Tomates. Snacks/Other: Arcor Turrón de Maní, Red Bull Energizante, Cereal Mix Barra Rellena con Manzana, Kellogg's All-Bran-Pasas de Uva, Ser Yogurt Bebible. more...
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Losing 5.6 kg a Week
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