Weigh In record (no journal entry) for 13 April 2021
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76.8 kg
Lost so far: 22.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 28.62g | Prot: 99.30g | Carbs: 125.41g.
Breakfast: Egg, Coconut Oil, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Ultra Jaya Sari Kacang Ijo, Sawi Sawi Putih, Sea Salt, Garlic . Dinner: Egg, Sawi Sawi Putih, Sea Salt, Garlic , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Kalbe Hydro Coco. Snacks/Other: Banana. more...
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Gaining 0.4 kg a Week
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berlianapurwita's Weight History
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