Weigh In record (no journal entry) for 13 April 2021
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153.6 kg
Lost so far: 21.3 kg.
Still to go: 61.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.68g | Prot: 140.88g | Carbs: 122.74g.
Breakfast: Tomates, Aurora Presunto Cozido sem Capa de Gordura, Tirolez Mussarela Light , Wickbold Mais Proteína . Lunch: Sopa de Lentilhas, Batata Inglesa Cozida, Cenouras Cozidas, Mandioquinha, Sadia Pescoço de Peru, Chuchu Cozido. Dinner: Ovo Frito sem Gordura, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Melancia, Morangos, Laranjas, Peras. more...
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steady weight
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vinifcosta's Weight History
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