miloradett's Journal, 13 Apr 21

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Weigh In record (no journal entry) for 13 April 2021

66.7 kg Lost so far: 9.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2021:

689 kcal

Fat: 37.52g | Prot: 37.37g | Carbs: 53.47g. Lunch: Вареное Яйцо, President Сыр Плавленый Сливочный, Гречка Отварная. Dinner: Балтптицепром Бедро Бескостное Цыпленка Бройлера (без Кожи), Гречка Отварная. Snacks/Other: Питахайя. more...

1719 kcal

Exercise: Bicycling (leisurely) - <16/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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