Weigh In record (no journal entry) for 13 April 2021
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 4.83g | Prot: 11.78g | Carbs: 101.12g.
Breakfast: Яблочное Варенье, Хлеб из Цельной Пшеницы, Чай с Сахаром. Lunch: Оладьи. Dinner: Соус из Крапивы, Белый Рис Быстрого Приговления. more...
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Losing 0.2 kg a Week
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