Weigh In record (no journal entry) for 13 April 2021
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62 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 22.87g | Prot: 41.08g | Carbs: 160.38g.
Breakfast: Teh Manis, Rendang, Nasi Putih. Dinner: Kwetiau, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Carrefour Genjer, Kolak, Kue Talam, Nasi Putih, Kurma. more...
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Losing 0.0 kg a Week
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